It’s tough work getting into the kind of shape needed to have a lean, sculpted body that turns heads on the beach. The main way to achieve that look is to implement the right training program along with a diet that puts you in a calorie deficit. However, while training and nutrition are paramount, the right supplements can help accelerate the process. If you’ve ever considered taking a fat burner, then you’ll want to read this article. We will take a look at precisely what too look for in a good fat burner and highlight the best ones on the market. Here is a guide to the best fat burners today.
What are Fat Burners?
Fat burners are supplements or drugs primarily manufactured to burn fat and boost one’s physique as well as their health. Majority of people use fat burners as dietary supplements to quickly get rid of fat and lose weight at a faster rate. Bodybuilders, on the other hand, will use them to burn the top layer of fat on their bodies to realize a more ripped physique.
Fat burners contain specialty herbs, and others some chemicals tailored towards suppressing appetite, increasing one’s energy levels and the metabolic rate. They exist in a variety of tastes, capacities, and prices. When used correctly, fat burners will enhance optimal results.
Why Fat Burners Aren’t Necessary to Get Lean
Fat burners, as already mentioned, are supplements. What this means is that you can get lean without using them. If you must use, you should follow the dose instructions carefully because some are more useful than others. The use solely relies on your medical history, personal needs, and the type of workout you are engaged in.
Some people also have no problems adjusting their calorie intake and exercising to go up and down a specific scale. They can burn fat with ease through dieting and intense workouts. However, if you are not one of those people, this is where the supplements come in. If you think fat burners are a must for getting lean, you should be well prepared to face the consequences if you misuse them.
You should also know that in a weight loss battle, calorie burn is more effective, even better than exercise. Typically, eating fewer calories than what you burn on a daily basis guarantees weight loss. It allows you to create a deficit that is the basis of cutting weight. In this state, the body is forced to use fat as a secondary source of energy to fuel your exercises, and in the process, the excess fat in your body is burned, leaving you lean and perfectly toned.
A calorie-restricted diet is highly effective if you consistently stay on it and the rest is through exercise, patience, and determination. You should, therefore, consider your diet and establish if it is appropriate for weight. Where the supplements come in is when you want to accelerate the results and make the process easier. They will only work where calorie burning, a proper diet, and exercise are in place.
How Do the best Fat Burners Work?
They Raise Basal Metabolic Rate
Fat burners act like stimulants. They accelerate your body’s basal metabolic rate, which as a result enhances the rapid burning of fat for energy. With ingredients like caffeine, bitter orange extract, and other blends of natural extracts, more calories are burned, and with exercise, your body temperature is elevated. When the temperature is raised, your body’s metabolism is stimulated, the adipose tissue undergoes oxidation and acts as a source of energy.
Increases Energy Levels
Most fat burners will include a variety of stimulants. These supplements trigger your body to produce adrenaline, elevating the heart rate as well as the blood pressure which all lead to you feeling more energetic. This is particularly important when you’re in a calorie deficit because your body will naturally bring your energy levels down when you’re eating less food. Being able to combat this loss of energy can help you power through workouts and lose fat faster.
Fat loss through increased energy levels is determined by your body’s energy balance, which states the difference between the energy you burn and the energy gained through eating. When more energy is expended than the one consumed, losing fat is a guarantee.
Fat burner supplements also contain ingredients like green tea extracts known to slow down the absorption of carbohydrates in the body, while 5-HTP, when taken with food increases feelings of fullness. These two, among other fat burner ingredients, also control hunger and enhance low levels of fat through the reduction of insulin resistance, increases serotonin levels, or alert the brain that the stomach is full. All these processes are effective in suppressing your appetite allowing you to execute your diet easier.
What to Look for in A Fat Loss Supplement?
Now that you have an understanding of the way fat burners work let’s take a look at what you should be looking for in one. Companies tend to make a lot of claims about their products that mostly go unsubstantiated. So we’ll take a look at some popular ingredients found in most fat loss supplements and breakdown their effectiveness.
Caffeine is an excellent agent for fat oxidation. It increases the basal metabolic rate and hastens the process of breaking down of the adipose tissue to be used for energy during a workout. When more fat is burnt in your body, carbohydrates are spared, enabling you to endure performance. Caffeine will occasionally enhance the efficacy of other fat burning ingredients like citrus Aurantium as well as the green tea.
Caffeine is most relied upon by many to increase their performance during an exercise because it increases focus and energy allowing you to work harder. The only setback or limitation to using caffeine for fat burning and weight loss is that the effectiveness lessens over time as you get used to it. To avoid this, you can cycle the intake.
Synephrine is an extract obtained from the bitter orange plant. For a long time, the conventional Chinese medicine has been utilizing the substance in treating various types of disorders. It has, however, been proven to be the same as, but less potent than the weight loss substance ephedrine.
Synephrine helps you burn fat faster through lipolysis and basal metabolic rate, blocking the alpha receptors activity in the fat cells as well as increasing the thermic effect of food. When paired with caffeine, the fat loss processes faster. It is also a mild suppressant to appetite.
Green Tea Extract
The chemical that the green tea is rich in is known as catechins and is commonly used in beverages for health benefits. Through extensive research, it has been showed that it enhances weight loss and burns the abdominal fat in particular.
Catechins inhibit the enzyme breaking down adrenaline and noradrenaline, which in turn mobilizes the adipose tissue and lead to an increased rate of basal metabolism. The chemicals remain for long in your body further elevating the amount of fat lost during your routine exercise.
Naringenin & Hesperidin
The two substances are flavonoids obtained from oranges, the skin of tomatoes, and grapefruits. The two are responsible for the stimulation of adiponectin, a hormone used in the breakdown of the adipose tissue. Hesperidin, in particular, is also known to reduce inflammations and improve the blood flow. The proper dose of the two, together with synephrine can increase the basal metabolic rate leading to faster fat burning.
In a study conducted to determine the effectiveness of 5-HTP, the subjects who used the ingredient lost 2 percent of their weight in over five weeks. It came close to those of subjects who dieted and lost a total of 5 percent. This shows that the chemical, which is found in our bodies and made from the useful amino acid, tryptophan, is useful in enhancing weight loss. It increases the feeling of fullness and makes people lean less towards unhealthy cravings.
It is perhaps the most potent and promising fat burner supplement as evidenced by studies. It increases the levels of Cyclic Adenosine Monophosphate (cAMP), which promotes fat loss or lipolysis, increases thyroid function as well as improving the efficiency of other fat burning ingredients.
It is extracted from the plant Yohimbe. This remote tree has a bark that contains Yohimbine that is believed to accelerate the fat burning process and to boost the overall cutting of weight. They increase the mobilization of fatty acids and allow your body to burn fat more efficiently. However, some people experience headaches, insomnia and possibly stomach upsets, hence, using it should be moderate.
Raspberry ketone is obtained from raspberries, as a primary aroma compound, which regulates the adiponectin used by the body to control metabolism. It should be noted, however, that human studies have not been conducted, but studies on animals show that raspberry ketone makes the process of breaking down fat rapid.
The problem is, animal studies cannot directly extrapolate to humans. What this means is that the result might not be useful for us. Companies are manufacturing supplements base the product’s usefulness in a single human weight loss trial of raspberry ketones through the inclusion of caffeine, capsaicin, and synephrine for weight loss.
This is a tiny and sour fruit, which is also referred by many as tamarind. The fruit contains the hydroxycitric acid, which, like in raspberry ketones, reduces weight gain during overfeeding periods in rats. The product is excellent for helping rats but has not been sufficiently proven to help people burn fat or lose weight.
Green Coffee Extract
This is another ingredient used in many fat burning ‘supplements but is at the same level as raspberry ketones and garcinia cambogia. The source is green coffee beans, known to contain high concentrations of chemical chlorogenic acid supposedly useful in enhancing weight loss. Unfortunately, there isn’t much research put forth to support the claim, and the available research is not reliable enough.
What’s the Best Way to Use Burners?
Be In A Calorie Deficit
We’ve already established that fat burner supplements aren’t necessary to burn fat and create a great phisique. It also cannot be overstated that fat burners will be completely useless if you’re not already in a calorie deficit.
The laws of energy balance will always stand. You can take all the fat burners in the world, but if you eat more calories than you burn you won’t lose fat. Fat burners are only useful in accelerating fat loss, not creating it.
So best practice is to make sure you’re in a calorie deficit and then add the supplements to supercharge the process.
Don’t Give Up on Exercise
Exercise isn’t ultimatley necessary for fat loss. Technically you can place yourself in a calorie deficit by dieting alone. However in order to speed up the process, a good exercise plan is needed.
Not only will exercise help you lose weight faster but it will allow you to eat more food as well. This can make your fat loss supplements even more effective when curbing your appetite because you’ll have more calories to stay fuller for longer.
Choose the Right Product
By now you know the various ingredients in a fat burning supplement. Your medical history affects which product to get. Similarly, the goals you are looking to achieve determines whether you will get a stimulant-free or a stimulant-based supplement. If you are sensitive to stimulants, the former is your product.
Increased metabolic rate, suppressed appetite, and intense workouts will make you sweat a lot. To prevent risks of dehydration, you should drink lots of water. The water will further boost your metabolism and facilitate fast burning of fat and effective weight loss.
Cycle Your Fat Burner
The whole idea of using fat burners is to accelerate fat loss. While everyone’s goals are different in terms of how long you need to be in a calorie deficit, you should always aim to lose fat quickly and safely. Therefore fat loss supplements should only be taken while you’re cutting. And even then you still cycle your supplements.
Over time, your body will get used to an ingredient in the supplement, this is especially true for stimulants. In order to make sure you’re body continue’s respond well to your fat loss supplements, it’s smart to cycle off them for a week or so every month.
Get Adequate Sleep
In a state of sleep deprivation, most individuals turn to fat burning supplements to get the energy for exercising, which isn’t a good thing. Muscle gain can be held back if the cortisol levels increases and testosterone levels decrease. Enough sleep is necessary for recovery, repair, and hormonal balance.
Not that you know exactly what you look for, let’s take a look at the best fat burners on the market.
The Legion Phoenix fat burner is free of caffeine and is designed to accelerate fat burning in three ways; it speeds up the chemicals that break down the adipose tissue, it enhances fast basal metabolic rate, and finally, it allows you to feel satiated, so you eat less during your workouts. It comes with ingredients that are clinically dosed to produce the best results.
It contains naringin, hesperidin, salicin and synephrine, all who are scientifically proved to facilitate fat burning. In addition, this particular fat burner also contains forskolin to naturally increase fat burning while at the same time boosting the production of testosterone. The Hordenine and EECG promote the effects of noradrenaline and adrenaline for intense exercises.
The product boasts clinically effective doses of many of the wanted ingredients we highlighted earlier. The exclusion of caffeine makes it convient so that you’re able to still get caffiene from other sources like your preworkout and that midday coffee pickup.
Legion also made this product to be stacked with it’s preworkout fat burner Forge, which includes Yohimbine. This creates a powerful fat loss stack that can accelerate your fat loss 1.5-2x faster.
- It accelerates the metabolic rate, enhances feelings of satiation and burns fats faster
- Doesn’t contain caffeine, for those who react to it
- Boosts energy levels for intense exercises
- It is clinically dosed
- Some users experience stomach upsets after using it
As the most positively reviewed and rated fat burner, the Old School Vintage Burn is ideal for preserving the muscle and burning fat both in men and women. Its blend of ingredients is scientifically proven and tailored towards enhancing the loss of fats and boost your mental focus. It is also the best in giving you an immediate energy surge for intense workouts.
The ingredients pass through a meticulous process of selection with priority on purity and potency. As a result, your fat burning process is safe and as natural as possible. The formulation allows your muscle tissue to stay intact and firm while your strength is increased and fat is burned. Furthermore, the Old School Labs Vintage Burn increases your mental or cognitive ability and makes you focused like never before on exercises that would otherwise get you shredded.
Incorporated into a diet, regular exercise like weight training and cardio, you will be left perfectly toned and most importantly, healthy.
- Amazing energy boost levels
- It enhances your mental focus
- Your muscle tissue is preserved
- Lots of positive reviews
- Doesn’t contain synthetic additives, preservatives or any artificial substances
- It doesn’t suppress your appetite
- Doesn’t work for some people
- It is a little pricey
The Transparent Labs Physique Series Fat Burner is a thermogenic product that promises an increase in your rates of metabolism, energy, and mental focus. It is also useful in suppressing your appetite to reduce feelings of hunger and cravings. It is clean and premium with ideal natural ingredients that ensure the burning of fat and loss of weight in no time.
The supplement contains forskolin, which is an enzyme activator for natural fat burning, green tea, which contains Catechins, 5-HTP for the promotion of stress relief, Caffeine Anhydrous, Synephrine among others. Reviews will give you a hint that this product is one of the fastest and powerful, healthy, clean, and natural fat burning supplement.
It has good reviews, contains zero fillers or additives, and with the smart blend of proven fat burning ingredients and amino acids, what more could you possibly want?
- Delivers natural and effective weight loss results
- It prevents cravings and hunger, increases metabolic rate, and increases energy levels
- Enhanced combination of ingredients for mental focus
- A good choice for beginners and professionals alike
- It is relatively expensive
- Only available directly from manufacture
- The caffeine ingredient is dosed a little high
If you are scouting for a product that can enhance fat burning faster while preserving your muscle tissue, the Burn XT Thermogenic Fat Burner is your product. It is safe for both men and women and is a great energy booster. It works by suppressing your appetite, increasing your cognitive ability and energy levels to ensure that you reach your goals faster.
The Burn XT Thermogenic Fat Burner contains Acetyl-L-Carnitine HCI, caffeine anhydrous, cayenne pepper, green tea leaf extracts among others, all with potent doses ideal for the best performance. Even with a short ingredient list, the product doesn’t come short of ensuring you are lean and fit. It is one of the supplements that maximize the loss of fat by attacking it from any angle.
It has lots of positive reviews, and most of them will tell you that the supplement isn’t a magic pill, but is highly effective when incorporated into a diet and intense exercise.
- Its use enhances efficiency, and weight lose easily
- It suppresses appetite and reduces cravings
- Ingredients are mostly well known
- Increases energy levels and mental focus
- Risks of continued appetite loss even after achieving your target
- There is a possibility of side effects for some people
- No sufficient data yet on their website
This is another fat burning supplement that is respected by workout enthusiasts. It doesn’t fail to guarantee intense energy levels and increased exercise performance. It is designed to ensure that fat is burned through three mechanisms; suppressing appetite, increasing basal metabolic rates, and accelerating the enzymes that burn fat in your body.
The ingredients, although they are only six, are backed by research and are poised for remarkable fat burning results. The highlights of its ingredients are caffeine, Synephrine, Acetyl-L-carnitine HCI, green tea leaf extract, and L-Tyrosine.
The product, however, has one downside, the dosage is hefty at 8 capsules daily. But this is a trade-off considering many users, for the most part, cite good results regardless of the dosage. It is a supplement that sustains your energy levels and ensures that you are always in a mood to exercise.
- Highly effective in ensuring you are thoroughly satiated
- Helps the enzymes accelerate fat burning
- Clinically proven ingredients
- The manufacturer is reputable
- It isn’t useful for everyone
- Not the best for people who are oversensitive to stimulants
- The ingredients are minimal
- The dosage is hefty
There are so many fat burner supplements to choose from that it’s easy for you to get ovehwelmed in making a decision. Hopefully you now feel informed enough to make a confident decision to aid your fat loss goals. The products listed here are all top notch and there’s no way to go wrong with either of them, however Legion Phoenix is the best of the pack. It boasts some powerful ingredients at clinically effective dosages and the fact that it doesn’t include caffeine makes it more accessible to a wider group of people.
Whichever direction you choose to go in, just remember to use the guide above in your decision making process.